Home Contact Sitemap login Checkout

1-866-521-2726

Contact Us

Patient Login

Free Shipping

Careers

Advanced Respiratory Care Network
  • Home
  • Respiratory Diagnostics
    • Respiratory Diagnostics
    • Allergy Testing
    • Pulmonary Function Testing
  • Oxygen Services
    • Oxygen Services
    • Home Oxygen Safety
    • Traveling with Home Oxygen
    • Home Oxygen Equipment
  • Sleep Apnea
    • Sleep Apnea
    • Symptoms
    • Diagnosis
    • Treatment
    • Tips for Sleep Apnea
    • Risk Factors and Identifiers
    • Sleep Education
      • Sleep Education
      • Humidity and CPAP
      • Improving Sleep Therapy
      • What to Expect
      • Choosing a Mask
      • Understanding Mask Leaks
      • Care of Equipment
      • Equipment Replacement
      • CPAP Treatment Tips and Benefits
      • Traveling with CPAP Equipment
      • Sleep Apnea and Cardiac Disease
      • Sleep Apnea and Diabetes
      • Sleep Apnea and Hypertension
      • Sleep Apnea and Stroke (Cerebrovascular Disease)
      • Video Links
    • Helpful Links
  • Sleep Diagnostics
    • Sleep Diagnostics
    • Full Sleep Studies
    • Portable Sleep Monitor
  • Cardiology
    • Cardiology
    • Cardiology Consultation
    • Cardiology Diagnostics
  • Shop
    • Shop
    • CPAP and BiPAP Machines
    • CPAP Masks
      • CPAP Masks
      • Nasal Masks
      • Full Face Mask
    • CPAP Accessories
  • Contact
    • Contact
    • Edmonton Area
    • Camrose
    • Wetaskiwin
    • Red Deer
    • Calgary Area
  • Blog
Print This Page

Sleep Apnea in the Winter

Stay ahead of the weather this winter so you don t skip a beat with your sleep!

Sleep apnea can pose different challenges depending on the season. You can stay ahead of it by educating yourself on how the weather impacts sleep apnea, particularly this winter season. Stay ahead of the weather this winter so you don’t skip a beat with your sleep!

 

Winter can be rough on everyone, but particularly those who struggle with sleep apnea. Sleep apnea is a sleep disorder where breathing stops and starts. Often those with undiagnosed apnea snore and find themselves frequently tired in the day.


During the winter, there is less humidity in the air. The temperatures drop and the furnace kicks on as we warm our homes. This adds to dryness in the throat and nasal passages. It makes breathing even more difficult for a person who has sleep apnea. Even with a humidification feature on a CPAP machine, it can be a challenge to compensate for the excessive dryness lost in the winter.

 

However, dry air doesn’t only negatively impact those with sleep apnea, but it can impact anyone with breathing disorders. It can exacerbate wheezing and shortness of breath.

Some ways to combat this are:

 

  • Keep a humidifier going in each room where you spend a lot of time.
  • Cover your mouth and nose with a scarf when going outside.
  • Limit outdoor exposure if possible.
  • Don’t crank the heat too high, as it will increase the dryness.

 

The winter isn’t all bad news for those with respiratory issues. It’s sometimes an advantage to those with asthma. This is because humidity can be a trigger. It makes the air difficult to breathe and can also carry allergens that impact asthma.

To help make winter easier on your loved ones this winter, consider a thoughtful gift like our mask wipes or portable battery packs!

 

Sleep apnea can impose challenges on your life year-round, but especially in the winter. If you have questions about your sleep disorder, don’t hesitate to contact Advanced Respiratory Care Network!

Everything You Need to Know About Allergy Testing
Thursday, May 30, 2019

Allergy testing. What is it? How does it work? How long does it take? Is it accurate? What does it detect? Can anyone get it done?

3 Safe and Gentle Exercises to Do Post-COVID
Thursday, March 31, 2022

Many people who had COVID-19 experienced mild symptoms that didn't impact their everyday life once they recovered. Some people, however, experienced much more severe cases that left them facing a long road to full recovery.

Tips for Traveling with Oxygen
Tuesday, February 26, 2019

Even if you don t have a portable oxygen concentrator, that doesn t mean you aren t able to travel. With proper planning and precautions, you can travel as much as you want. Don t let anything stand in the way of you seeing loved ones near and far.

The Impact of Sleep Apnea on Your Overall Health
Thursday, October 26, 2023

Sleep apnea is a common but often undiagnosed sleep disorder that affects millions of people worldwide.

Tuning Out Your Technology in the Bedroom
Wednesday, July 27, 2022

Getting enough sleep can improve your overall physical and mental health.

Show more from Blog

Contact Advanced Respiratory Care Network

1-866-521-2726


Visit Locations

Edmonton North
Edmonton South

Sherwood Park

Spruce Grove

Camrose
Red Deer

Calgary Northeast

Calgary Northwest

Calgary Southeast
Airdrie


SEE ALL LOCATIONS

Services

Respiratory Consultation & Diagnostics

Home & Travel Oxygen

Obstructive Sleep Apnea

Sleep Consultation & Diagnostics

Cardiology Consultation & Diagnostics


Products

CPAP Masks
CPAP Parts
CPAP Accessories
CPAP and BiPAP Machines

Financial Services

Turn your healthcare expenses into easy monthly payments.


paybright

Copyright © 2023 ARC Network. All Rights Reserved.


Terms & Policies | Built on ShoutCMS