During the winter months, the dry and cold air can have an effect on everyone, especially CPAP users. The lack of humidity in the air can cause symptoms like a dry nose, dry mouth, sore throat, and dry lips. This can make your CPAP less effective and make using your equipment uncomfortable. We’re going to share with you a few tips to help you combat CPAP dryness this winter!
1. Stay Hydrated
- Drinking water regularly and staying hydrated throughout the day can help keep your nasal passages hydrated and combat some of the winter dryness. Drinking water will not only make your CPAP use more comfortable but will help you stay healthy overall throughout the winter months.
2. Control the Bedroom Environment
- Because we can’t control the temperature outside, it is important to try and create a comfortable sleep environment in your bedroom. Check to make sure the temperature isn’t too cold and consider adding a room humidifier to help add moisture to the air.
3. Ensure Your Mask Fits Correctly
- When your CPAP mask doesn’t fit correctly it can lead to air leaks and cause more dryness. You can make adjustments to ensure that your mask fits properly and if you are still experiencing discomfort, speak with your provider to see if there are better mask options for you.
4. Use a Humidifier
- Utilize either a standalone or integrated humidifier with your CPAP machine. A heated humidifier can help add moisture to the airstream inside of your CPAP machine. A humidifier will help with the winter dryness and help the overall effectiveness of your CPAP treatments.
5. Over-the-Counter Solutions
- You can utilize over-the-counter products and medicines to help alleviate symptoms of winter dryness. Using nasal saline drops and sprays can help with a dry nose and dry mouth but may only be a temporary solution. It is important to speak with your physician if you continue to experience symptoms.
The winter season can make using your CPAP machine uncomfortable, but these 5 tips can help you combat winter dryness this season! If you are interested in purchasing a new CPAP machine or CPAP accessories like a humidifier to help with dryness, visit our website to see our selection!