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Breathe Easy - 5 Tips for Managing Summer Allergies

Summer in Alberta bursts with life and color, but for those with allergies, it can also bring a symphony of sneezes and sniffles. Fear not, for with the right strategies, you can still embrace the warmth and beauty of the season. Here are 5 tips to help you manage summer allergies and breathe easier:

1.  Stay Informed About Pollen Counts 

Pollen, the invisible agitator, can dampen your summer spirits. Stay ahead by monitoring pollen forecasts on local weather channels or online resources like the Weather Network’s Pollen Report. Adjust your outdoor plans to avoid peak pollen times, typically early morning or on windy days. An informed approach can significantly reduce your exposure and symptoms.

2.  Create a Clean Indoor Sanctuary 

Transform your home into an allergen-free oasis. Equip your living space with high-efficiency particulate air (HEPA) purifiers to trap those pesky pollen particles. Regularly replace filters and consider adding indoor plants that naturally purify the air, such as spider plants or peace lilies. Keep windows closed, especially on high pollen days, to maintain your sanctuary’s purity.

3.  Dress for Success 

When adventure calls, gear up with protective fashion. Sunglasses aren’t just stylish—they’re your first line of defense against airborne allergens. Pair them with a wide-brimmed hat to catch pollen before it can latch onto you. Opt for clothing made of smooth, tightly woven fabrics that pollen can’t easily cling to.

4.  Shower Off the Outdoors 

After reveling in the great outdoors, de-pollen yourself with a thorough shower. This simple act washes away allergens from your skin and hair, preventing them from spreading throughout your home. Make it a routine to change into fresh clothes after coming inside to keep your living space clean and comfortable.

5.  Consult Healthcare Professionals 

When over-the-counter remedies fall short, it’s time to seek expert advice. Healthcare professionals can offer a range of solutions, from prescription-strength antihistamines to cutting-edge immunotherapy options. These treatments can be tailored to your specific allergy profile, providing targeted and effective relief.

At Advanced Respiratory Care Network, we understand the challenges of seasonal allergies. If you are suffering from allergy symptoms or are not sure what you might be allergic to—we can help! ARC Network offers allergy testing at our Edmonton South and Calgary South East locations. Allergy testing is used to find out which substances cause a person to have an allergic reaction. Learn more about our allergy testing services on our website.

 

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