With everything going on in our lives – and in the world around us – finding the time to practice self-care can seem like a luxury. However, finding time for self-care is more important now than ever! Here at Advanced Respiratory Care Network, we believe in empowering individuals and providing them with the tools and knowledge they need to take charge of their health!
With that in mind, we want to highlight the 7 Pillars of Self-Care framework that has been developed by the International Self-Care Foundation. These pillars serve as a holistic approach to prioritizing and maintaining your mental health, which in turn can help you prevent diseases and manage any chronic conditions you deal with. Let’s dive in and explore how they can lead to better respiratory – and overall – health.
Pillar 1: Knowledge and Health Literacy
The saying “knowledge is power” is so well-known for a reason, and it serves as the foundation for effective self-care. Having health literacy means having the knowledge, skills, and – perhaps most importantly – the confidence to find, understand, and utilize health information to make informed decisions about your health.
Whether it’s being able to properly read a prescription label, understanding a recent diagnosis, or knowing when to seek medical help, having health literacy empowers you to take control of your well-being.
Tip: Be sure that you’re finding credible sources, and don’t be afraid to ask your healthcare provider questions to remedy any uncertainties.
Pillar 2: Mental Well-Being
Mental health can often be overlooked, but it’s just as important as physical health. Things like stress, anxiety, and depression can have a profound impact on our immune system and respiratory health.
When you can, find the time to practice mindfulness and seek therapy when needed. Be sure to maintain your social network, too, as that is another vital component of mental well-being.
Tip: Try to incorporate relaxation techniques like deep breathing, meditation, and/or journaling into your daily routine to support your emotional balance.
Pillar 3: Physical Activity
Taking the time for regular physical activity can drastically improve your cardiovascular and respiratory function, provide a boost for your mood, and help manage your weight. It doesn’t take much, even just moderate exercise like walking or stretching can significantly enhance your lung capacity and boost your mood.
Tip: Aim for at least 30 minutes of moderate activity over a majority of the days of the week, and when possible, do these activities outside to increase the benefits. Always consult your healthcare provider before starting a new exercise routine, especially if you suffer from a respiratory condition.
Pillar 4: Healthy Eating
In tandem with physical activity comes healthy eating to support your immune function and supply the energy you need for physical activity. Eating a diet full of nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins can reduce inflammation and boost your respiratory health.
Tip: Be sure to stay hydrated! Consider working with a registered dietician for personalized nutrition advice and tips on how to reduce your consumption of processed foods, sugar, and sodium.
Pillar 5: Risk Mitigation and Avoidance
You don’t have to break bad habits if you never develop them in the first place. Avoiding harmful behaviors like smoking, excessive drinking, and exposure to pollutants is vital for maintaining your overall lung health and preventing chronic illness.
Tip: If you smoke, seeking support to help you quit can go a long way towards improving your lung function. Additionally, avoid second-hand smoke and environmental toxins whenever possible.
Pillar 6: Good Hygiene
It may seem like a given, but practicing good hygiene helps the body to prevent infections, especially respiratory infections and illnesses like COVID-19 and pneumonia. Consistently practicing good hygiene habits like handwashing, brushing your teeth, and proper respiratory etiquette can make a substantial difference.
Tip: Wash your hands regularly throughout the day and be sure to cover your mouth when coughing or sneezing to help keep your environment clean.
Pillar 7: Rational Use of Products and Services
Using healthcare products and services responsibly and appropriately ensures better outcomes and reduces the risk of complications. This includes taking medications as prescribed, attending regular check-ups, and using medical devices correctly.
Tip: Always follow your healthcare provider’s instructions and don’t self-medicate without professional guidance.
Ready to Take Control of Your Health?
Contact the team at Advanced Respiratory Care Network today to schedule a consultation and learn more about our personalized care plans for those with respiratory health needs. Our team is here to support you every step of the way on your health journey, providing you with the education, resources, and expert care you need to breathe a little easier every day.